Chair Yoga for Seniors & Beginners free download

Chair Yoga for Seniors & Beginners is a safe and gentle yoga practice that doesn’t have you performing those “pretzel-like” yoga positions . It’s an amazing way to safely stretch and strengthen your body . If you have limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try . To see if Chair Yoga is right for you, identify if you need to give it a try. If you want to be able to enjoy all the benefits of traditional yoga while being comfortably supported by a chair, visit the website Chair Yoga.com .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
  • Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility
File Name :Chair Yoga for Seniors & Beginners free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :0.82 gb
Publisher :Kassandra Reinhardt
Updated and Published:06 Jun,2022
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File name: Chair-Yoga-for-Seniors-Beginners.rar
File Size:0.82 gb
Course duration:1 hours
Instructor Name:Kassandra Reinhardt
Language:English
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