Emotional Peace: Strategies For Mental Health And Wellness free download

Emotional Peace: Strategies For Mental Health And Wellness free download
Stephen Nawotniak’s “Emotional Peace: Strategies For Mental Health and Wellness” course uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition . Students will learn fundamental teachings about depression, anxiety, emotions, stress, wellness and how to deal with discomforts and interpersonal challenges . With a customized plan you will be able to find fulfillment, even during times of adversity . It provides a series of 5-10 minute video lessons on skills like gratitude and acceptance, identifying life roles, and developing a financial framework .

What you’ll learn in Emotional Peace: Methods For Mental Wellness And Also Wellness

  1. Mental Wellness Equipment
  2. Stress and anxiety administration
  3. Coping strategies
  4. Depression relief
  5. Taking care of Obstacles
  6. Counselling of patients


In our total “Psychological Peace: Techniques For Mental Health and also Wellness” training course, pupils will certainly have the ability to learn essential mentors about anxiety, anxiousness, feelings, anxiety, wellness and just how to deal with pains and interpersonal obstacles

To actually live a life full of hope as well as liberty, you need to have a technique that places your worths right into action while softening any discomfort you are experiencing.
This program utilizes concepts from tried and tested strategies such as Approval Commitment Therapy (ACT), Cognitive Behavior Modification (CBT), Peer Assistance, Job-related Treatment as well as my individual experience of efficiently dealing with a bipolar problem.

With Emotional Tranquility, you will certainly learn abilities and tools to successfully live a preferred quality of life, also if you are experiencing discomfort. They are also the exact same tools I have actually made use of to progress from being a client hospitalized with a serious depressive episode to being a certified medical care expert.

With a customized strategy you will certainly have the ability to find gratification, also during times of hardship. It gives a collection of 5-10 minute video lessons on abilities like thankfulness and approval, determining life functions, as well as establishing an economic framework. You can then tailor them to your specific scenario.

On the whole, the subject is remarkable! I would most definitely say that it’s a good thing for therapists to obtain. Truly, any individual in the field of behavioral wellness would benefit from it. This is most definitely handy details for people battling with a numerous number of concerns. Anything from psychological issues, trauma, or substance abuse as well.

– Keenan Broderick, LCSW

I have actually found Stephen’s program to be exceptionally practical as well as really available. I collaborate with many customers that fight with handling the difficulties and discomforts in their lives. This program is informative, engaging, and also most importantly APPLICABLE. Stephen shares his real-life experiences and also the devices he has made use of in his life with wit and sincerity. These devices can be utilized effortlessly promptly after viewing his 4– 6-minute lessons. I can’t wait to end up watching and also bring these new tools to my customers. Thanks Stephen!

Steve has the knowledge to effectively create and deliver these helpful programs. His lived experience equates well to lessons on gratefulness, hope and also achieving your tranquility. The concepts of the course are quick to learn as well as understand. One can right away begin applying these beneficial devices to their life. Extremely advise his programs and private mentoring!

Psychological Peace supplied me with devices I can utilize to function towards my objectives and keep my emotional health. As a result of the training course’s quality, I have an extra structured understanding of exactly how to progress in numerous measurements of my life.
– Carolyn Brunelle, MA, New York City State Qualified Peer Specialist

As someone that has had the advantage of dealing with and also learning straight from Stephen Nawotniak, I can inform you, he lives what he educates. Both genuine as well as functional, this is a really excellent source to have.
– Sarah M Detrick, MA, LMSW, Doctoral Prospect in Medical Psychology

Stephen shares his individual journey of self-discovery to make his coursework relatable. With his very own narrative, he is able to show therapy strategies that make sense in a functional as well as beneficial way. Through the coursework, each idea builds on itself making it easy to learn and preserve. This is a great program for a medical professional to use in sessions or refer patients to so they may utilize this coursework between sessions or at discontinuation of treatment.

– Elizabeth Anton, LMHC

The Emotional Tranquility program is an essential device for any individual living with a psychological health challenge that is ready to take workable steps to boost their life. As an individual living with bipolar affective disorder, I can prove that the examples and also workouts located in the program work as well as will both equip individuals as well as transform lives.

Who this course is for:

  • Mental Health
  • Bipolar Disorder
  • Depression
  • Anxiety
  • Emotion
  • Wellness
  • psychology
File Name :Emotional Peace: Strategies For Mental Health And Wellness free download
Content Source:udemy
Genre / Category:Personal Development
File Size :3.92 gb
Publisher :Stephen Nawotniak
Updated and Published:03 Mar,2022
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File name: Emotional-Peace-Strategies-For-Mental-Health-And-Wellness.rar
File Size:3.92 gb
Course duration:6 hours
Instructor Name:Stephen Nawotniak, OTR/L, NYCPS
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