Fitness For Beginners free download

Fitness For Beginners free download
Fitness For Beginners is a guide to building an exercise program that is effective and efficient for you . There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available . Learn the basic concepts and fundamentals of exercise . Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you’re looking for . Stop Wasting Your Time When most people start an exercise, when most people begin an exercise most people are wasting their time . Learn how to train each effectively and why each type of exercise is important as it applies to you and why it’s important to do so .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • If you have never followed a structured fitness program before or are a beginner exerciser this course is for you
  • If you have questions about why you should exercise this course is for you
  • If you want to better understand the different types of exercise and how much of each you should do this course is for you
  • If you have a special interest in becoming a personal trainer or are starting some form of personal training course this will give you a very good starting point
File Name :Fitness For Beginners free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :2.89 gb
Publisher :Jonathan Chant
Updated and Published:05 May,2022
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File name: Fitness-For-Beginners.rar
File Size:2.89 gb
Course duration:4 hours
Instructor Name:Jonathan Chant
Language:English
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