Keep Your Cool in Seven Easy Steps . Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating . Understand how self talk and triggers can fuel angry feelings . Learn to communicate so they feel heard and increase the ability to get their needs met . Learn methods to cool angry feelings after they have started . Use this course to help you understand how to deal with your anger and how to express it . The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion . The course is not sponsored by Udemy, Inc.API quota exceeded. You can make 500 requests per day.
Who this course is for:
- Anyone who feels they would like tools to decrease angry out burts and increase the ability to express anger appropriately.
|File Name :||Keep Your Cool in Seven Easy Steps. Anger Management. free download|
|Genre / Category:||Personal Development|
|File Size :||3.67 gb|
|Publisher :||Yvonne Sinclair M.A.|
|Updated and Published:||03 Mar,2022|