Keep Your Cool in Seven Easy Steps. Anger Management. free download

Keep Your Cool in Seven Easy Steps. Anger Management free download
Keep Your Cool in Seven Easy Steps . Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating . Understand how self talk and triggers can fuel angry feelings . Learn to communicate so they feel heard and increase the ability to get their needs met . Learn methods to cool angry feelings after they have started . Use this course to help you understand how to deal with your anger and how to express it . The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion . The course is not sponsored by Udemy, Inc.API quota exceeded. You can make 500 requests per day.

Who this course is for:

  • Anyone who feels they would like tools to decrease angry out burts and increase the ability to express anger appropriately.
File Name :Keep Your Cool in Seven Easy Steps. Anger Management. free download
Content Source:udemy
Genre / Category:Personal Development
File Size :3.67 gb
Publisher :Yvonne Sinclair M.A.
Updated and Published:03 Mar,2022
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File name: Keep-Your-Cool-in-Seven-Easy-Steps-Anger-Management.rar
File Size:3.67 gb
Course duration:7 hours
Instructor Name:Yvonne Sinclair M.A., LMFT
Language:English
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