Learn To Focus: Meditation & Mindfulness For ADHD free download

Learn To Focus: Meditation & Mindfulness For ADHD free download
Learn To Focus: Meditation & Mindfulness For ADHD is the single most important key to controlling your hyperfocus . Meditation is a practice of bringing your mind into the present moment, and focusing it on one thing at a time . This practice strengthens the parts of your brain responsible for regulating your attention . Just like lifting weights builds muscles in your body, practicing meditation builds neural connections in your brain . By the end of this course, you will be experienced with five different meditation techniques, which you can practice in daily life: – breathwork – mindfulness – mindfulness of the mindfulness of your mind . And just like your muscles get bigger from lifting weights, your brain gets bigger by practicing meditation!Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • People with ADHD who want to be able to focus and enjoy their lives without prescription drugs
  • People who are frustrated or unsatisfied with their level of focus, concentration, and success in life
  • People who have trouble with prioritization, procrastination, and productivity
File Name :Learn To Focus: Meditation & Mindfulness For ADHD free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.44 gb
Publisher :Kevin Ellerton
Updated and Published:05 May,2022
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File name: Learn-To-Focus-Meditation-Mindfulness-For-ADHD.rar
File Size:4.44 gb
Course duration:7 hours
Instructor Name:Kevin Ellerton
Language:English
Direct Download: