Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free download

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” “Have your cake and eat it too” …but intelligently and strategically, with no guilt . Put your body in “supercompensation mode” so that refeeds and cheat days SERVE the body . Adapt and tweak your own meal plans by listening to your own body’s “biofeedback” (the signals your body is giving you) Learn to adapt and work with the diet to make it part of a sustainable, enjoyable lifestyle . Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • Anyone looking for a sustainable, fun solution to staying lean year round, while making improvements in their physique.
  • You should be willing to have FUN and ENJOY the cheat days, while also respecting a certain amount of regimentation and structure during the diet days.
  • You do NOT need to be a bodybuilder or figure athlete to take this course. This diet works excellently for regular people too!
  • Those with a history of binge eating or disordered eating should NOT take this course.
File Name :Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :5.68 gb
Publisher :Scott Abel
Updated and Published:06 Jun,2022
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File name: Optimize-Metabolism-with-Fun-Cheat-Days-and-"The-Cycle-Diet".rar
File Size:5.68 gb
Course duration:9 hours
Instructor Name:Scott Abel , Michael Forest
Language:English
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