STRESS & ANXIETY MASTERCLASS : 8-Week Stress Relief Training free download

STRESS & ANXIETY MASTERCLASS : 8-Week Stress Relief Training free download
STRESS & ANXIETY MASTERCLASS: 8-Week Stress Relief Training is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills…and more . It’s created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life . The course will help you to understand why something is stressful for you, why you have a problem that you have, and give you the right tools to change that .

What you’ll find out in tension & & ANXIETY MASTERCLASS: 8-Week Anxiety Alleviation Educating

  1. Tension administration
  2. Identify tension activates
  3. Cope with anxiety
  4. Turn stress factors to non-stressors
  5. Turn anxiety to efficiency
  6. Run you feelings and beliefs
  7. Be even more orderly
  8. Decision making abilities
  9. Time administration abilities
  10. Ideas management
  11. Personal advancement
  12. Change the means you see yourself and also your life

Description

Hello there my dear trainee,
Invite to course anxiety MASTERCLASS: 8-Week Stress Alleviation Training
*** Is this program for you? ***
Do you really feel:
What you will obtain from this program?
This program is designed to give you sensible details and tools you can always use to locate, recognize stress and anxiety triggers, deal with them, as well as defeat them! It’s produced to aid you handle all problems caused by tension, to solve them, so you can achieve a calm and worry-free life.

You will obtain sensible 8-week stress alleviation training.
Training is based on the science of anxiety, feelings, restricting beliefs (components of REBT and CBT treatment), time administration skills, decision-making skills, believed administration abilities … as well as even more.

Those are not just stress and anxiety relief abilities, however those are likewise life skills.

*** What you’ll discover: ***
This training course will aid you to recognize why something is difficult for you, why you have an issue that you have, why you feel as well as assume what you really feel and also think and also provide you the right tools to transform that.

Who this course is for:

  • Enyone who feels stressed
  • Enyone who suffers from anxiety and nervousness
  • Enyone who feels negative, overwhelmed, frustrated
  • Enyone who think stress is taking control of her/his life
  • Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
  • Enyone who want to change her/his life and improve well-being
File Name :STRESS & ANXIETY MASTERCLASS : 8-Week Stress Relief Training free download
Content Source:udemy
Genre / Category:Personal Development
File Size :3.99 gb
Publisher :Sanja Stojanovic
Updated and Published:03 Mar,2022
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File name: STRESS-ANXIETY-MASTERCLASS-8-Week-Stress-Relief-Training.rar
File Size:3.99 gb
Course duration:7 hours
Instructor Name:Sanja Stojanovic , Self Clarity Academy
Language:English
Direct Download: