Stress Management Through Mindfulness, Yoga, and Meditation free download

Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress . Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun . Practice two simple but highly effective breathing techniques to regulate stress and anxiety . Learn the scientific facts of how and why stress is bad for your body and brain . Find out why meditation is the medication we could all use more of. Practice 7 mindfulness approaches to obtain inner peace. Learn how to switch between the sympathetic nervous system’s “doing’ mode and the parasympathetic nervous system’s ‘being” mode. Practice 2 simple but effective breathing .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • People who are experiencing moderate to high amounts of stress in their lives
  • Those interested in learning how to live a much more balanced and stress-free life through breathing, yoga, meditation, and mindfulness
  • Parents, mental health professionals, caretakers, and teachers who would like to learn more about stress and discover exercises to better help other people in their lives
  • Anyone who cares about how to better cope with stress in their lives
File Name :Stress Management Through Mindfulness, Yoga, and Meditation free download
Content Source:udemy
Genre / Category:Personal Development
File Size :6.36 gb
Publisher :The IPS Project: Educational Platform on Life
Updated and Published:05 May,2022
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File name: Stress-Management-Through-Mindfulness-Yoga-and-Meditation.rar
File Size:6.36 gb
Course duration:10 hours
Instructor Name:The IPS Project: Educational Platform on Life , Maria Zayani , Jellis Vaes
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