Taming Your Inner Cookie Monster free download

Taming Your Inner Cookie Monster is a weight-loss therapy book . Learn how to deal with emotional situations that can lead to overeating . Master the two most important skills in fighting emotional eating, Awareness & Acceptance . Discover what “Urge Surfing” is and why it’s such a powerful tool in the fight against emotional eating and other urges and temptations . Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”) Discover how to use the term “urge-surfing” to help fight emotional eating . Learn some of the most powerful skills taught in clinical weight loss therapies (cognitive behavioral therapy)
  1. Recognize the situations that bring about psychological hunger
  2. Learn very easy methods & & methods to aid manage psychological scenarios that can cause overeating
  3. Master both most important skills in dealing with emotional consuming, Awareness & & Approval Learn some
  4. of one of the most effective skills taught in medical weight-loss treatments (cognitive behavior modification & & dialectical behavioral therapy)
  5. Learn what primary & & secondary feelings are (as well as exactly how to prevent negative secondary emotions like “feeling depressed since you feel lonely”)
  6. Discover what “Prompt Searching” is and why it’s such a powerful device in the battle against emotional eating and also various other prompts as well as temptations


It’s called comfort food for a reason.

Since when you’re really feeling down, or depressing, or lonesome, or stressed, these are the foods you look to for convenience– as well as to assist you prevent those negative sensations inside.

They’re foods like gelato, pizza, pastas, cookies, donuts, hamburgers, as well as certainly, alcohol.

And certainly, these are the same high-calorie foods that cause weight gain, a larger waist & & hips, and all the health issue that include weight problems.

It’s called psychological consuming when you have an automatic emotional action that causes you to hunger for these fatty, sweet foods whenever you’re really feeling something unpleasant.

The fact is, you may not be as negative as the Cookie Monster on Sesame Road … however you are wired to eat way too much in certain circumstances.

Who this course is for:

  • Anyone who has had an issue with emotional eating in the past
  • Anyone trying to lose weight who wants to avoid common emotional eating traps that sabotage many diets
File Name :Taming Your Inner Cookie Monster free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :1.36 gb
Publisher :Neil O’Nova
Updated and Published:06 Jun,2022
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File name: Taming-Your-Inner-Cookie-Monster.rar
File Size:1.36 gb
Course duration:1 hours
Instructor Name:Neil O'Nova
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