The Stress Detox: A Stress Management Framework for Leaders free download

The Stress Detox: A Stress Management Framework for Leaders free download
The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief . Over 60% of people report Workplace Stress as the number one source of stress, as prolonged work mobility increases with the majority of the workforce working from home during the pandemic, the lines between home and work become blurred… work stress becomes life stress. Eliminating stress is not the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what’s healthy and what’s not? The answer lies within you .API quota exceeded. You can make 500 requests per day.

Who this course is for:

  • Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress
  • Managers and employees of high growth companies experiencing stress and burnout during times of change.
  • Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
  • Anyone feeling stressed, but not sure why or what’s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
  • This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.
File Name :The Stress Detox: A Stress Management Framework for Leaders free download
Content Source:udemy
Genre / Category:Personal Development
File Size :2.97 gb
Publisher :Ritu Riyat
Updated and Published:02 Feb,2022
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File name: The-Stress-Detox-A-Stress-Management-Framework-for-Leaders.rar
File Size:2.97 gb
Course duration:5 hours
Instructor Name:Ritu Riyat
Language:English
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