YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! free download

Sleep is the only time your brain and body completely heals . Without it, you’re at risk for disease, fatigue, and even weight gain . Sadie leads you through a Bedtime Yoga Practice you can do every night IN bed, to ensure you get to sleep more fully . Learn why your bedroom can be blocking you from getting to sleep and how to fix it . Discover how your diet can keep you wide awake at night and what to do about it! Find out why the way you think can be your biggest sleep enemy–and make it your best friend! Get Sadie’s Signature Sleep Meditations that she personally uses to sleep .You can only submit entirely new text for analysis once every 7 seconds.

Who this course is for:

  • Anyone who has trouble sleeping or who has chronic insomnia
  • Those who want to know how to manage their sleeping so it’s the best possible quality, leading to healing, more energy, less weight gain and greater focus all day long!
File Name :YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM! free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :2.02 gb
Publisher :Sadie Nardini
Updated and Published:06 Jun,2022
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File name: YOGA-FOR-INSOMNIA-7-DAYS-TO-SLEEP-LIKE-A-DREAM!.rar
File Size:2.02 gb
Course duration:3 hours
Instructor Name:Sadie Nardini
Language:English
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